Another popular issue for those who want to get rid of extra pounds.Yes, yes, is it: How to lose weight as much as possible for a minimum period, or how to lose weight within a week?
There is no such daughter who would not want to fall extra pounds, especially ahead of an important event.But what to do if a nose holiday and so I want to wear a stylish dress that cannot be included?A radical diet will help, thanks to which you can easily get rid of 10 kg to 10 days.
Loss of weight
It should be borne in mind that all diets that include great weight loss in a short time can significantly affect the state of health and turn to them only in extreme cases.
There are some radical diets that help lose 10 kg, and you need to choose the most suitable in physical abilities so that the process is easier and lost pounds do not return again.
Complex and strict diet
Despite the fact that such a diet is quite difficult to observe, thanks to this menu you can lose up to 10 kg in 10 days.Using this method is no more than once a month.
Also, the maximum weight is only dropped for the first time, next time, the pounds will be removed with a little less intensity.
During the process, you should not be involved in physical exercise, as this type of weight loss itself is serious stress for the body and you do not need to increase the load on it.
For the first day, you need to drink a bottle of 1.5 liters of ordinary water or mineral for 4-6 times while choosing non-carbonated.Over the next day, you should drink 800 ml of milk during the day, and eat a small apple at night.
During the third day, stretch the bottle of mineral water without gas for the whole day.On the fourth day, you can eat a salad of carrots, herbs and cabbage, which can pass with 1 tablespoon of vegetable oil.
Should be used in three doses.
Drink two glasses of mineral water or the same amount of sugar -free green tea a day.On the fifth day, you should use 800 ml of milk in several doses.Day six: For breakfast you can eat a boiled chicken egg with half a cup of unsaturated tea.
For the second morning, boiled vegetable soup (cabbage, carrots, potatoes) is intended.At lunch, you should eat 100 grams of boiled low boiled beef along with 100 grams of canned green peas.A snack before dinner, as well as dinner and dining at night - a small apple.
Within the seventh day, lay 100 grams of cottage cheese, a glass of kefir or milk, as well as a glass of unsaturated tea.In the remaining three days, we gradually leave the diet, adding low low meat, cottage cheese, vegetables, diet dairy products.The maximum period in which such a diet can extend is 10 days.
After this time, you need to return to the usual diet.
Savings diet "10 kg in 10 days"
It is worth saying that this diet has such a name only provided.You can throw it from 4 to 10 kg on it, it all depends on the characteristics of the body and the degree of metabolism.Although this method of weight loss is preferable than the previous one.
The advantage of this method is that it can be lost by 10 kg and the lost pounds do not return again, and the burning of fat is not associated with a decrease in muscle mass.That is to say, after the diet you will not stay with smooth muscle and hanging skin.
The menu helps to improve the condition of the cardiovascular system, due to a decrease in the level of triglaceurides and blood cholesterol.
Disadvantages include the appearance of a large number of toxic harmful substances that significantly increase the load on the liver and kidneys, and people who have problems or diseases of these organs are not extremely recommended to use this diet.
Basic dietary rules
The maximum period for which a diet is created is 10 days.Next, you have to take a break for at least three weeks and you can go back to it.
The principle of diet is to eat only protein foods and reduce the amount of carbohydrates to 20 grams per day.The amount of protein food is not limited, but you should eat at least 5-6 times a day.
Due to the lack of carbohydrates, the body passes into the adipose tissue and begins to use it as a "fuel", which makes the diet as effective as possible.
You should start one day with a glass of water, to which you can add a slice of lemon.It should be noted that the amount of liquid drunk per day (tea or coffee is not heated) should be at least 2-2.5 liters.Also, the water should be smooth, and it should be drunk 20-30 minutes before or after eating.
All meat dishes should be boiled, boiled, baked in an oven or grill.As a fuel station for salads, you should use lemon juice or olive oil.The ratio of protein to carbohydrates should be part two by one.
This means that a maximum of one hundred grams of vegetables should be consumed for 200 grams of meat.
Prohibited products
During a diet, in order to lose weight by 10 kg, products such as sweets, flour dishes, sugar, as well as sugar -substituts, restless milk products, sausages, alcohol, cereals, fruit juices, sparkling sweet drinks, nuts and sauces should be excluded from the menu.Starch vegetables, such as potatoes, carrots, beets, corn and others, are stopped.We exclude the liver, pastries, legumes, seafood, fast food and fruits, with the exception of lemon and acid berries, especially blueberries.
Favorite products
For a diet of 10 kg in 10 days diet, rabbit, beef and beef, crows and chicken breasts can be used as protein foods.You can eat all kinds of fish, giving preference to fatty varieties.Cheese and kefir, as well as eggs without yellow as well as eggs, can be consumed no more than six parts for the whole period, and a protein can be eaten daily.
From vegetables, you can eat those in which carbohydrate content is not more than 5-10 grams per 100 grams.
Cucumber, tomatoes (except "cherry"), colored, white, white or pekin, eggplant, zucchini, spinach, sorrel, radishes, radishes, green onions, celery, mushrooms and greens should be attributed to these.This is all the products that the "10 days" diet allows.
The menu should be done individually, depending on the preferences, but using all previous tips.The maximum effect can be achieved if you combine diet with intense sports training.
Diet for 10 days
Nutritionists advise adhering to a softer version of diet.In this case, weight loss occurs more naturally and the damage caused by the body is minimized.
Girls who used this method of weight loss say that this is the most effective diet for 10 days - 10 kg are lost irreversibly, and the process itself is almost easy, because with it you do not experience a painful feeling of hunger because you can eat without calories.
At the same time, the mood grows and the overall condition of the body improves, the swelling disappears, the drowsiness disappears and the whole body gains softness and almost weightless.
How to lose weight in a week?
Do not believe that advertising: it is practically impossible to lose weight within a week, except when you have to fall less than a kilo.
You will remove the fluid, the intestinal contents, but the fat cells are unable to separate so quickly (at least if not affected by severe stress).
Therefore, most ways to lose weight within a week do not produce constant results.
Is it possible to lose weight within a week?
For the right nutrition, you will fall no more than a kilo-two.On proper food in combination with sports-around 2-3 kg.On unhealthy diets that violate your metabolism and internal organs work - on average up to 5 kg.
The fact is that the body calculates energy consumption based on body weight and other parameters.When the mass falls fiercely, the disharmony occurs, the body begins to rebuild recently.
Considering that the hollow period has come, the body begins to spend a minimum of energy.
A person from this feels a breakdown, weakness and even eating very limited, does not lose weight because the body passed into the emergency regime and reduced metabolism.
This is why it is recommended to eat and lose weight according to healthy methods, as in the opposite case there is a general body failure.In addition, if you are not used to eating well, in any case you will gain weight and sit back on your diet.If you do not want to be temporarily thin, it is best to work immediately for a long -term result.
How to lose weight in a week: a healthy way
In order for the body to begin to divide fat cells, which, in fact, are a supply of energy, there should be not enough energy taken from food.You can create this situation in two ways: by reducing food and increasing physical activity.It is more effective to combine these two methods.
So consider a healthy diet based on the right nutrition, which will show you how to lose weight in 7 days.
- Breakfast: porridge or any plate of two eggs, fresh fruits or vegetables, tea.
- Lunch: part of the vegetable salad, light soup.
- Snack: an apple or half a packet of curd.
- Dinner: chicken breast/fish/beef + side dish of vegetables (best cabbage or fresh vegetables).
The main plus of such a diet is healthy, and it can continue as much as possible to achieve the desired results.It does not immerse the body into stress, which is why we can talk about healthier weight loss.
How to lose weight in 1 week stronger?
If you need to lose the maximum number of pounds, try a harsh version of a healthy diet:
- Breakfast is an egg in whatever shape with a seafood salad.
- Lunch - fresh vegetables, low packs (small pieces).
- The afternoon snack is an apple.
- Dinner - cucumber/cabbage/cabbage of Beijing to choose, you can in the form of a salad with half a tablespoon of oil and lemon juice.
The rhythm will be much more intense, only at first it can be difficult to resist such a diet.On the third day, the body will agree and will be much easier.
How to lose weight effectively within a week?
Any dietary options you choose, you can always improve the results by adding sports.Since there is only one week to lose weight, the classes must be intense and daily:
- 30 minutes jump with a rope (some approaches for 5-10 minutes);
- 40 minutes of jogging (once a day);
- 30-40 minutes bend the turn per day (the stud should be weighed, and should be distorted in some approaches).
To feel well, follow the way of drinking: you should consume at least 1.5-2 liters of clean water (not juices, compote, etc., respectively water) per day.This will allow the easier body to rebuild and reduce weight more effectively.
How to lose 7 kg per week at home
Losing weight with 7 pounds in 7 days is a dream of every person more than weight.The rapid loss of weight at home is an extraordinary case when a few days left before the wedding or meeting with the old friend, and there is no time for proper food.
How to lose 7 kg in a week?
Losing a 7kg per week at home is quite true.The main state of such weight loss is compliance with all rules of diet and continued physical activity.It is necessary to start the weight loss process with the right approach.No need to hungry.
Proper diet and a full related diet is the key to harmony and health!Good menu composition, using a large amount of clean water and sport is all that is needed to lose 7 kg hateful.
Not all people, who are losing their weight closely, believe in a stunning outcome of a diet.This is their main mistake.In losing weight, the most important thing is mood and perseverance.It is important to believe in your abilities and not give up.
Losing weight in diet occurs due to the secretion of fluid, so it is so important to be able to maintain weight.The total duration of weight loss should be at least 2-3 weeks a separate savings diet.With a weekly weight loss, the skin may not have time to adapt to the new body and sag.
Therefore, to effectively lose weight at home, you definitely need to turn:
- massage;
- exercise;
- wrappers.
It will mean a sharp decrease in calories consumed and physical labor in combination with some deceit that will help to deceive the body without allowing it to include the function of protecting reserves.
The best will be diet in which the weight of loss is not felt hunger.Weight loss passes as smooth as possible, and the probability of a breakdown decreases.
Mono weight loss diets are popular at home.Their characteristic is to use only one specific product throughout the diet.
But if you feel your weakness, it is best to choose the best option: choose an additional kefir product.For sweet teeth, they can be bananas (2-3 a day), for fans to eat fans-buckwheat.
The diet of this diet can include the use of apples, vegetables - it all depends on preferences.
Without diets and tablets
Healthy eating is a hateful medicine medicine and many diseases.Losing weight without diets and pills at home includes the presence of a special nutrition "crop" and the presence of a healthy diet.